3 Health Benefits Of Eggs
3 Health Benefits Of Eggs
2. Antioxidants Protect Your Skin & Eyes
Eggs are a fantastic source of two antioxidants known to protect your eyes – lutein and zeaxanthin. Lutein and zeaxanthin accumulate in the retina and reduce the incidence of macular degeneration and cataracts. Lutein also plays an anti-inflammatory role and can counteract or prevent damage caused by ultraviolet radiation (from sun exposure).4 In short, you can protect your eyes and your skin with one food. These antioxidants are found in the egg yolk, so make sure to eat the whole egg, not just the whites.
3, Healthy Fats Protect Your Heart
Contrary to popular belief, eating whole eggs does not increase the LDL (low-density lipoprotein) and cholesterol levels in most people. In fact, the yolk is the most nutrient-dense part of eggs. It’s in the yolk that all of the vitamins, minerals, and antioxidants are found.
It’s also the part of the egg that contains healthy fats. Pasture-raised eggs in particular are ideal because they contain more omega-3 fatty acids, which are important for brain function and normal vision while also decreasing inflammation.6
1, Essential Vitamins & Minerals That Keep You Healthy
You need a variety of vitamins and minerals to perform optimally and be healthy. Eggs provide a variety of these essential nutrients. This list includes vitamin A, E, and D, an assortment of B vitamins, choline, folic acid, phosphorus, biotin, and phosphorus. Without going into too much detail, each of these nutrients plays an important role in keeping you fit, active, and strong. They affect everything from your energy production, bone strength, immune system, metabolism, blood, and vision
2. Antioxidants Protect Your Skin & Eyes
Eggs are a fantastic source of two antioxidants known to protect your eyes – lutein and zeaxanthin. Lutein and zeaxanthin accumulate in the retina and reduce the incidence of macular degeneration and cataracts. Lutein also plays an anti-inflammatory role and can counteract or prevent damage caused by ultraviolet radiation (from sun exposure).4 In short, you can protect your eyes and your skin with one food. These antioxidants are found in the egg yolk, so make sure to eat the whole egg, not just the whites.
3, Healthy Fats Protect Your Heart
Contrary to popular belief, eating whole eggs does not increase the LDL (low-density lipoprotein) and cholesterol levels in most people. In fact, the yolk is the most nutrient-dense part of eggs. It’s in the yolk that all of the vitamins, minerals, and antioxidants are found.
It’s also the part of the egg that contains healthy fats. Pasture-raised eggs in particular are ideal because they contain more omega-3 fatty acids, which are important for brain function and normal vision while also decreasing inflammation.6
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