3 Health Benefits Of Eggs
3 Health Benefits Of Eggs 1, Essential Vitamins & Minerals That Keep You Healthy You need a variety of vitamins and minerals to perform optimally and be healthy. Eggs provide a variety of these essential nutrients. This list includes vitamin A, E, and D, an assortment of B vitamins, choline, folic acid, phosphorus, biotin, and phosphorus. Without going into too much detail, each of these nutrients plays an important role in keeping you fit, active, and strong. They affect everything from your energy production, bone strength, immune system, metabolism, blood, and vision 2. Antioxidants Protect Your Skin & Eyes Eggs are a fantastic source of two antioxidants known to protect your eyes – lutein and zeaxanthin. Lutein and zeaxanthin accumulate in the retina and reduce the incidence of macular degeneration and cataracts. Lutein also plays an anti-inflammatory role and can counteract or prevent damage caused by ultraviolet radiation (from sun exposure).4 In short, you can p...